What is Driving Phobia?
Driving phobia can be quite debilitating for those who suffer from it. We all have phobias. Some people are afraid of spiders. While others fear heights or riding in a plane. Still, there are those who cringe at the thought of enclosed spaces. However, a driving phobia is much more debilitating. It is because driving is something that people do every day. We rely on it. It is for transportation for work. for buying groceries. And for picking up the kids from school. If you fear snakes but live in the city, then you can live a normal life. Without your phobia getting in the way of your daily activities. For those of us who fear of driving getting behind the wheel, it can peck at our daily life. If driving is a fear for you, there are steps you can take to overcome your driving phobia and anxiety.
What I Should to Do when I have Driving Phobia?
It is important to assess your level of anxiety. Some people are OK driving as long as traffic is minimal. And they stay within their local area. Others however, are afraid to leave the driveway. Or panic the minute they start the ignition. As with any other phobia, the way to overcome your driving fear and driving phobia is by slowly exposing yourself to it little by little. You also want to increase the exposure gradually. Your driving phobia is also more manageable. If you start with a friend or relative in the passenger seat. A friend will encourage you along the way. Don’t find someone who will yell. Or someone who berate you if you make a mistake without any driving phobia.
If you get driving phobia the minute. You get in the driver’s seat, then start by spending more time. Just sitting there, nothing else. Get use to the feel. The next step is to start the ignition. And just sit with the car running. When you are OK with these steps, then it’s time to pull out of the driveway. Just reverse out of the driveway. Switch to drive and move back in. That is it. You are just moving back and forth in and out of the driveway. Once you are ready to move on. Drive slowly around the neighborhood. Just circle around the block. Once you start to feel your driving phobia lift a little. Then it is time to take it to the streets.
Do you see how you are slowly increasing exposure? Once you start driving on the streets, start by going at a time when traffic is minimal. Preferably in the middle of the night. As you get better, start going when there is increased traffic. Such as weekday mornings or afternoons. You can then progress by driving to locations you may not be familiar with. If you want to take it even further, then start driving on the freeway. It is important to only proceed to the next phase when you are completely ready. This is the best remedy for a driving phobia.
How to Overcome Driving Phobia?
Visualization can also be helpful. This is especially true if done before you get behind the wheel. Overcoming your driving phobia is a scary process. However, it can be done if your desire is stronger than your fear. Any driving phobia can be conquered with the willingness to take action. Then you can say good bye to Driving Phobia